A free introductory call to see if we’re the right fit to work together. This is your chance to share your needs, ask questions, and get a better sense of my approach before booking a full consultation.

An in-depth session to explore your health history, goals, current symptoms, nutrition, and lifestyle. Together, we’ll begin identifying root causes and create the foundation for a personalized plan that supports your unique needs and rhythms.

Within 48 hours, I’ll send you a detailed summary with your personalized recommendations, along with any relevant resources or insights we discussed during the session

A supportive session to meet you where you are — whether you’re integrating changes, facing new challenges, reconnecting with your goals, or everything is working and you want to take the next step. Together, we’ll assess how things are unfolding, refine your plan, and provide fresh guidance.

Within 48 hours, you’ll receive a summary with any updates, recommendations, or resources from our session.